Nutrition specialist Harvie de Baron

Eat clean fat. Chicharon or sisig doesn’t work.
Avoid food deliveries.

Refrain from buying ground meat, as most of the time this is composed of “rejected” meat (meat from sick animals). Instead, buy a cut of tenderloin or sirloin and have that ground.

When buying MCT oil, one of today’s hottest commodities in the health and fitness world, read the label to check that it is hexane-free, chemical-free or solvent-free. —ANNE A. JAMBORA